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KillSwitch and OnSwitch on stone podiums with cacao, strawberries and lemon

Focus when you need it.
Rest when you deserve it.

Feel good now, without feeling worse later.Sleep through the night and wake up clear. Stay sharp through the afternoon, without the jitters or the crash.

★★★★★70,000+ customers90-night money-back guarantee
As seen in & recommended by
New York Post BEN GREENFIELD DAVE ASPREY DR. MIKE T. NELSON
90-night guarantee
No sugar, stevia-sweetened
No synthetic melatonin
Made in the USA, GMP facility
BestsellerKillSwitch Sleep Formula on a lavender stone podium with cacao
★★★★★70,000+ deeper sleepers
KillSwitch Sleep Formula

Sleep through the night. Wake up like yourself again.

A rich, sugar-free hot cocoa you drink 30-60 minutes before bed. It quiets the racing mind so you fall asleep easier, stay down, and wake up clear instead of groggy.

  • Fall asleep easier. Magnesium, GABA and L-theanine calm the chatter.
  • Stay asleep. Tart cherry supports your body's own melatonin.
  • No sleep hangover. No synthetic melatonin, no morning fog.
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90-night money-back guaranteeMade in the USACancel anytime
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New from Switch

Meet OnSwitch. Clear focus for the afternoon slump.

A strawberry lemonade focus drink. You feel it in 10-15 minutes, it holds for 3-6 hours, and it tapers off smoothly. No jitters and no crash.

  • Beat the 3 PM fog without a third coffee.
  • Stay locked in with tyrosine, Alpha-GPC, bacopa and ginseng.
  • Calm, not wired. L-theanine smooths the edge.
From $47.20 with subscriptionSave 20%
Man in his workshop sipping OnSwitch strawberry lemonade OnSwitch Focus and Flow tub on a green podium
KillSwitch and OnSwitch together
The full routine

Sharp all afternoon. Deep sleep tonight. Clear tomorrow.

Get KillSwitch and OnSwitch together, with free US shipping on the pair.

Shop both
Real people, unscripted

Don't take our word for it. Take theirs.

Tap any video to watch with sound.

KillSwitchtheir nights

Shop KillSwitch →
Ben Greenfield's go-to KillSwitch ritual
"I don't get excited about sleep aids anymore. But this one truly works."
Results after just one night

OnSwitchtheir afternoons

Shop OnSwitch →
"The best afternoon pick-me-up"
Focus without the jitters
"Like you're in flow"
The ritual

Something you'll actually look forward to

No pills to swallow. Two drinks that taste like a treat, made with real ingredients and no sugar.

Hands holding a ceramic mug of hot cocoa in the evening

A warm mug of real cacao

Rich, chocolatey and cozy. Stir one scoop into hot water or milk and let the day go.

30-60 minbefore bed
A glass of strawberry lemonade with ice, strawberries and lemon

Crisp strawberry lemonade

Bright, fresh and lightly sweet. One scoop in cold water, and you're back in it.

10-15 minto feel it
How it fits your day

A day with Switch

Man in his workshop sipping strawberry lemonade2:00 PM · OnSwitch

Back in it, not wired

The slump shows up. One scoop, and in 10-15 minutes you're present for the work that matters to you.

About a small coffee's worth of caffeine. Keep it inside your usual coffee window.

Woman preparing a mug of hot cocoa in the evening9:30 PM · KillSwitch

The day lets go

A warm mug of real cacao. The racing thoughts slow down, and the body follows.

Woman stretching in bed in the morning sun, well rested7:00 AM · Next morning

Wake up clear

No melatonin hangover. No next-day tax. Just a morning that feels like yours again.

Use one, or both. KillSwitch is a complete answer to your nights. OnSwitch is a complete answer to your afternoons.

What's inside

Real ingredients. Each one has a job.

No mystery blends. Here's exactly what you're drinking and why it's there.

Sleep formula

Inside KillSwitch

Six ingredients that help your body do what it already knows how to do: switch off.

KillSwitch tub
Hot cocoaNo synthetic melatonin
Real Cacao3,000mg

Real Cacao

Theobromine for a calm, cozy wind-down, and the rich hot-cocoa taste.

L-Theanine450mg, fermented

L-Theanine

Quiets a racing mind so you can actually switch off.

GABA250mg

GABA

Your brain's natural off switch.

Tart Cherry80mg

Tart Cherry

Helps your body make its own melatonin.

Magnesium Glycinate60mg

Magnesium Glycinate

Helps the body relax and let go of the day's stress.

Calcium50mg

Calcium

Works with magnesium in your body's wind-down.

Focus & flow formula

Inside OnSwitch

Clear, steady focus that lasts through the afternoon, without the jitters or the crash.

OnSwitch tub
Strawberry lemonadeNo sugar
L-Tyrosine1,000mg

L-Tyrosine

Raw material for drive and motivation.

Alpha-GPC200mg

Alpha-GPC

Supports attention and mental clarity.

L-Theanine + Caffeine~180mg + ~90mg

L-Theanine + Caffeine

Smooth alertness without the edge or the crash.

Bacopa100mg

Bacopa

Calm under mental load. Builds over weeks.

Mucuna (Cuna-Pure)100mg

Mucuna (Cuna-Pure)

Supports mood and motivation.

Panax Ginseng100mg

Panax Ginseng

Mental stamina over hours, not minutes.

No sugarNo synthetic melatoninStevia-sweetenedMade in the USAGMP facility
70,000+ customers

In their words

★★★★★

"On a whole different level"

"I drink it about 30 minutes before bed, and I can literally feel my body relaxing and winding down naturally. No grogginess, no weird side effects."

Lisa M.KillSwitch customer
★★★★★

"Best night in a long time"

"I tend to wake up frequently. After trying KillSwitch, I had the best night of sleep that I've had in a long time... I woke up feeling very rested."

Eliza B.Verified customer
★★★★★

"Asleep within 30 minutes"

"Tastes great! It used to take me 3+ hours to fall asleep, now I fall asleep within 30 minutes."

Kayleigh B.Verified customer
★★★★★

"It tastes great"

"KillSwitch, great name, it's like turning the light bulbs off. Really cool formula for better sleep... and it TASTES GREAT."

Ben Greenfield13x Ironman, NYT bestselling author
For people who track their sleep

The night before. The night after.

Real screenshots from two customers' own trackers, before and after KillSwitch.

A customer's Oura
Oura app screenshots before and after KillSwitch: sleep score 63 then 92
Sleep score 63 → 92Total sleep 5h 36m → 8h 30m
A customer's Whoop
Whoop app screenshots before and after KillSwitch: sleep performance 48% then 100%
Sleep performance 48% → 100%Hours of sleep 4:48 → 9:40

Shared by real customers. Individual nights, not a promise of results.

Why Switch exists
"I thought it was just aging. I was 26."

Two and a half years of doing everything right. Blackout curtains, cold room, no screens, breathwork. Sleep still terrible. So I built my own stack, one ingredient at a time, and lived on it for over a year before Switch was even an idea.

Then came a formulator with 25+ years behind him, 6 reformulations for KillSwitch and 11 for OnSwitch, and ingredients that cost more than planned with four-month lead times. We chose them anyway.

Tomer HenFounder, Switch Supplements
90NIGHTS

Try it for 90 nights. If it's not working for you, get your money back.

Every Switch order is covered by our 90-day money-back guarantee.

FAQ

Questions, answered

Which one should I start with?

Start with the part of your day that's hardest. If it's your nights, KillSwitch. If it's the afternoon, OnSwitch. Each one works on its own.

Can I take both?

Yes. They're made to fit the same day: OnSwitch earlier, KillSwitch in the evening, 30-60 minutes before bed.

Does KillSwitch contain melatonin?

There's no synthetic or added melatonin. KillSwitch uses tart cherry, which naturally contains melatonin and helps your body make its own. So no melatonin hangover the next morning.

Will OnSwitch affect my sleep?

OnSwitch has caffeine, about a small coffee's worth per scoop. Keep it inside your normal caffeine window, or try half a scoop in the early afternoon.

How does the subscription work?

Save 20% on every order with free US shipping. Pause, skip or cancel online anytime.

Do they contain sugar?

No. Both are sugar-free and sweetened with stevia.

Ready to flip the switch?

Focus when you need it. Rest when you deserve it.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you are pregnant, nursing, taking medication, or have a medical condition.