THE SWITCH JOURNAL

Focus

Afternoon slumps, coffee that stopped working, and how to get your focus back without the jitters.

Focus

Should you wait 90 minutes for your first coffee? What the cortisol rule gets right, and what matters more
Focus

Should you wait 90 minutes for your first coffee? What the cortisol rule gets right, and what matters more

The rule is everywhere: don't touch coffee for the first 90 minutes, let your cortisol do its thing, and you'll skip the afternoon crash. Some of it holds up. Some of it doesn't. And for a lot of people, the real problem is that coffee stopped doing much at all.

4 min read
KillSwitch

A warm cocoa that quiets the racing mind.

L-theanine, GABA, magnesium glycinate and tart cherry in real cacao. No synthetic melatonin. Loved by 70,000+ customers.

A new bedtime recipe every week.
New articles, customer stories and recipes. No spam.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Articles on The Switch Journal are for general information and are not medical advice.